What Should I Include in a First Aid Kit for a Cross-Country Road Trip?

Student’s Question: In a few weeks, I am going on a cross-country road trip with three other friends. I am constructing the first aid kit. Is there anything I should add/omit?

Survival Med’s Answer: Considering your destinations and activities, we would suggest adding the following items to your first aid kit:

Benadryl
Tylenol/advil
Sunscreen
Electrolytes
Rubber gloves
Bandages
Emergency blanket
Scissors
Tweezers
Gauze
Whistle
Dual-layer bandages for blisters
Small roll of tape
Antiseptic wipes,
Safety pins
CPR mask
Afterbite sting relief

If anyone in the group has diabetes, it’s crucial to include glucose paste and high-glucose energy gel packets for potential diabetic emergencies. Additionally, the person with diabetes might consider bringing injectable or inhalable glucagon and informing the group leader on administration procedures.

Always customize the kit based on the group’s medical considerations and the nature of your travels.